Personalised Nutrition Consultation

Initial Consultation €75 . Follow Up Consultation €45

What to expect from a consultation?

Together we will identify your goals and build a personalised plan, based on your individual needs. In the first part of the consultation, we will go through your medical history, current health concerns and goals. With the information you provide in the questionnaire, combined with what we discuss in the consultation, we will develop a therapeutic plan that fits your body and lifestyle. I will work with you to identify which dietary and lifestyle choices you can make to support and nourish you so that you can make your body and mind happy. I will provide you with comprehensive menu plans, recipes and shopping guides. My priority will be to focus on dietary and lifestyle adjustments; however, I may also provide advice on which supplements you could take that may support your diet. If it is necessary, I may also recommend certain laboratory tests so that I can more effectively tailor the plan to fit your needs.

The First Step: Your initial consultation will last about 1.5 hours. You will be asked to complete a comprehensive health questionnaire prior to your appointment. I will review this information before the appointment in order to make the most of the consultation time.


Follow Up: Your progress will be reviewed in the follow up consultation and your plan will be adjusted according to your needs. This will usually take place 4-6 weeks after your initial consultation. The total number of consultations required depends on your health concerns and goals.

Nutrition Consultation + Home Cooking Demo


This includes a full personalised nutrition consultation (1h30) and a home cookery demonstration in person.

Option 1: I will come to your house and teach you how to prepare a variety of personalised recipes in accordance with the plan we discuss in the consultation.

Option 2: I will teach you how to prepare a variety of personalised recipes in accordance with the plan we discuss in the consultation in my kitchen.

*For home demonstrations, an additional fuel cost may apply depending on your location.

Group Coaching/Group workshops

I offer group coaching for friends, families, associations and businesses. Contact me to find out how I can help you enrich the food in your life. If you are looking for a group, stay tuned for upcoming events near you.

Book a Consultation with Oonagh

I offer a free 15 minute phone or skype call to see whether we are the right fit for each other. If you would like to avail of this offer, please don’t hesitate to contact me either by phone or email

Landline: 028 38638

Mobile and WhatsApp: 0834547895



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