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  <url>
    <loc>https://www.roaringhealthcentre.com/blog</loc>
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    <lastmod>2020-04-01</lastmod>
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  <url>
    <loc>https://www.roaringhealthcentre.com/blog/6-ways-to-boost-your-energy-and-immune-system-with-moxibustion</loc>
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    <lastmod>2020-04-06</lastmod>
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      <image:title>Blog - 6 Ways to Boost your Energy and Immune System with Moxibustion</image:title>
      <image:caption>Sanyinjiao Spleen-6 (Three yin Intersection) Spleen Meridian (Channel) Location of sanyinjiao Spleen-6 (Three yin Intersection) On the medial side of the lower leg, “3 cun” superior to the prominence of the medial malleolus, in the depression close to the medial crest of the tibia. The point is four finger widths (four fingers of the patient) up from the highest point of the inside “knobbly” ankle bone, on the depression your finger naturally wants to fall into!</image:caption>
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      <image:title>Blog - 6 Ways to Boost your Energy and Immune System with Moxibustion</image:title>
      <image:caption>Qihai REN-6 (Sea of Qi) Ren Meridian (Channel) or Conception Vessel Do not needle or Moxa this point in pregnant women On the midline of the lower abdomen, Midway between the umbilicus &amp; Ren 4.</image:caption>
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      <image:title>Blog - 6 Ways to Boost your Energy and Immune System with Moxibustion</image:title>
      <image:caption>Yongquan KID-1 (Gushing Spring) Kidney Meridian (Channel) The location of Yongqian Kidney-1 is found on the sole - approx 2/3rds up from the heel at the midpoint a small depression is seen just behind the “pad” of the “ball” of the foot.</image:caption>
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      <image:title>Blog - 6 Ways to Boost your Energy and Immune System with Moxibustion</image:title>
      <image:caption>Guanyuan REN-4 (Gate of the source/origin) Do not needle or Moxa this point in pregnant women Ren Meridian (Channel) or Conception Vessel Location of Yongqian Kidney-1 (Gushing Spring) The point is found on the sole - approx 2/3rds up from the heel at the midpoint a small depression is seen just behind the “pad” of the “ball” of the foot.</image:caption>
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      <image:title>Blog - 6 Ways to Boost your Energy and Immune System with Moxibustion</image:title>
      <image:caption>Zhongwan REN-12 (Middle Cavity) Ren Meridian (Channel) or Conception Vessel Ren channel / Conception vessel. Ren is where the yin fluids from the entire body get collected. Location of Zhongwan Ren-12 (Middle Cavity) On the midline of the abdomen, midway between the umbilicus &amp; the sternocostal angle.</image:caption>
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      <image:title>Blog - 6 Ways to Boost your Energy and Immune System with Moxibustion</image:title>
      <image:caption>Taixi KID-3 (Supreme Stream) Kidney Meridian (Channel) Location of Taixi Kidney-3 (Supreme Stream) Locate Kidney-3 on the (medial ) inside of the foot at the depression at the midpoint between the ankle bone (medial malleolus) and the achilles heel</image:caption>
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      <image:title>Blog - 6 Ways to Boost your Energy and Immune System with Moxibustion</image:title>
      <image:caption>Zusanli St-36 (Leg 3 miles) Stomach Meridian Location of Location of Zusanli ST-36 (Leg Three Miles) On the anterior aspect of the lower leg, 3 cun below ST 35, one finger-breadth (middle finger) from the anterior crest of the tibia. In simple terms - 4 finger widths (of the patient’s hand) down below the kneecap in what is usually a slight dip or depression on the outer side of the lower leg. This is a large point.</image:caption>
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    <lastmod>2019-09-12</lastmod>
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      <image:title>Blog - 5 simple Zero waste habits you can adopt today that save money! - Don’t use tampons! Use a menstrual cup instead</image:title>
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      <image:title>Blog - 5 simple Zero waste habits you can adopt today that save money!</image:title>
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      <image:title>Blog - 5 simple Zero waste habits you can adopt today that save money! - My future dream car ❤</image:title>
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    <loc>https://www.roaringhealthcentre.com/blog/the-magic-of-moxibustion-1</loc>
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    <lastmod>2019-07-26</lastmod>
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    <lastmod>2019-09-12</lastmod>
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      <image:caption>Savory Millet Pancakes at my good friend Carla’s place in Boudhanath.</image:caption>
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      <image:caption>Equally yummy (and much cheaper) veggie curry and butter roti in Unique Restaurant, Pharping</image:caption>
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      <image:caption>Night time in Kathmandu</image:caption>
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      <image:caption>Sunny Sunday morning pancakes and green smoothie on the balcony of my apartment in Pharping</image:caption>
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      <image:caption>Yummy veggie spread at Pho 99, Boudhanath</image:caption>
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    <loc>https://www.roaringhealthcentre.com/blog/2019/6/29/travelling-out-of-suitcase</loc>
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    <lastmod>2019-06-29</lastmod>
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      <image:title>Blog - 5 years of living out of a suitcase: Here's what I've learned...</image:title>
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      <image:title>Blog - 5 years of living out of a suitcase: Here's what I've learned...</image:title>
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    <lastmod>2019-07-04</lastmod>
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    <lastmod>2025-11-01</lastmod>
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