Oonagh English | Stress Strategist

Hi, I’m Oonagh and I teach high achievers sustainable solutions for stress and anxiety so that they can achieve their dreams without compromising their health.

My Story:

I struggled with anxiety and depression in my late teens which seriously impacted my quality of life, my relationships with others and even my physical health and wellbeing. It got to a point where I was too afraid to leave my room and I missed out on classes and was in danger of failing the year.

I was pretty much surviving on cigarettes and kebabs and I was miserable all the time. I thought everyone was talking about me behind my back. I would feel so overwhelmed at social gatherings and end up cancelling at the last minute or just not showing up. I would end up lying all the time because I was so terrified that people would reject the real me. I felt so overwhelmed by simple tasks like changing my sheets, cooking dinner or making a simple phone call. It sucked big time!

Now I run a successful business, have multiple qualifications, nourishing relationships and I can honestly say that I enjoy life.

How did I get there?

I stopped trying to get rid of my problems and started dealing with them. I made peace with myself and my fear. I started nourishing my body with delicious and nutritious food and energising movement. I created an environment that inspired thriving rather than just surviving. I found my passion and a direction for my life and I let go of trying to be perfect.

Did I do this on my own? Absolutely not! I got a lot of support. I spoke to people who listened to me and what I needed and coached me every step of the way.

This experience is what inspired me to empower and support others to manage their anxiety and achieve their dreams whatever they may be.

Nothing makes me happier than seeing my clients succeed. My mission is to help as many people as possible to live a happy and fulfilling life.

If you’re interested in finding out more about how working together can support you to effectively managing your stress and anxiety but are wondering if my program is a good fit for you, then check out my FREE case study video where I explain exactly how I help my clients to overcome their stress and anxiety.

Ready to take the next step? Schedule your FREE 1:1 discovery call where we will discuss what you are struggling with at the moment and see whether or not I can help you to get to your dream situation.

What Oonagh’s Clients are saying:

“Working with Oonagh has been one of my best investments into self-care so far! It has already improved my life quality immensely, far beyond just nutrition, and for the first time, I feel like I can actually make long term sustainable changes. Oonagh is so joyful and fresh, yet clearly grounded in a solid education and personal experience. Plus, she makes it super personal and tailored to my needs and experience. I love every part of this journey and highly recommend it”

Maitri Berners, Cologne, Germany

“Oonagh is a wonderful woman who has great capacity in listening to people individually, not only to their words but also to the message they convey behind them. She doesn't avoid being honest and her truthful advice have always shown me something new!.”

Jesse Van Delft, Utrecht, The Netherlands

"I have really benefited from working with Oonagh. I believe that her support over the last 6 months has helped me to stay focused on my journey to healing my relationship with food. The experience was highly personalised and humanistic. Oonagh is an empathetic listener and teaches by example the compassion and acceptance that I have started to use towards myself especially when I feel out of control with food. I have come away from working with Oonagh well on my way to having a much healthier relationship with myself, my body and food.

Aoife, Dublin, Ireland

“Oonagh was the first health professional who really listened to me, who took a complete history and worked in partnership with me to turn my digestive problems around- with professionalism, good sense and kindness. Thanks to her suggestions and counselling, I know what to do and feel better than I have in years!

Julie Milstein, Montpellier France

"Oonagh is honestly such a lovely human, and it's very easy to feel understood by her, she is wonderfully observant and insightful. She's also just really knowledgeable and good at what she does. Would definitely recommend!

Amalee Rycroft, Lodeve France

"Having known Oonagh for the last 10 years, I can confidently say that she’s one of the most inspirational, caring and passionate people I know. As an experienced Nutritional Therapist and Meditation Teacher, her skills have been clearly demonstrated numerous times as she’s helped me, and many others overcome their anxiety and provided very effective advice to help deal with a variety of mental and biological issues. "

Elizabeth O'Brien-Gore, London, United Kingdom